Friday, 2 December 2016

6 Tips for Cavity-Free Holidays - continued

#5: Watch out for starchy foods 
These are sneaky because they often get trapped in your teeth. If you choose to indulge in chips and cakes, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up. 

#6: You can still have fun 
So, what can you eat? Lots of stuff! Make lean protein choices, such as lean beef, skinless poultry and fish and vary your diet. Eat whole grains and choose low-fat or fat-free dairy foods. The holidays are a great time of year to start thinking about healthier habits. If you do snack, make it a nutritious choice-such as cheese, yogurt, fruits, and vegetables-for your overall health and the health of your teeth.

To read the entire article visit MouthHealthy.org.

Dentist North Little Rock AR
Springhill Dental, PLLC
3401 Springhill Drive, Suite 285
North Little Rock, AR 72117
Telephone: (501) 955-0155

1 comment:

  1. If you are looking for quality, ethics and quick delivery then Vraja Dental Care is right place for you. Patient Ethics is our mantra at Vraja, were we provide you assistance for your routine dental check ups and for most complex of cases.we truly care about our patients,maintain patient confidentiality and provide individual attention, so only we are viewed as one of the best orthodontist in chennai

    ReplyDelete